The Gi Diet Shopping and Eating Out Pocket Guide

Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

The Gi Diet Shopping and Eating Out Pocket Guide

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

More Books:

The Gi Diet Shopping and Eating Out Pocket Guide
Language: en
Pages: 96
Authors: Rick Gallop
Categories: Family & Relationships
Type: BOOK - Published: 2012-04-24 - Publisher: Random House

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's
The Gi Diet Pocket Guide
Language: en
Pages: 96
Authors: Rick Gallop
Categories: Food
Type: BOOK - Published: 2004-05-01 - Publisher: Virgin Books

With it's easy-to-use traffic light system showing which foods to eat and which to avoid, the Gi Diet has proved itself to be the easy and healthy way to permanent weight loss without feeling hungry or deprived. Now, The Gi Diet Pocket Guide is the perfect solution for when you're
The Gi Diet (Now Fully Updated)
Language: en
Pages: 208
Authors: Rick Gallop
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-18 - Publisher: Random House

The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most
Rick Gallop's Express GI Diet for Busy People
Language: en
Pages: 160
Authors: Rick Gallop
Categories: Cooking
Type: BOOK - Published: 2007 - Publisher: Random House

Based on the simple traffic-light system for which foods you should and shouldn't eat, Rick Gallop's Express Gi Diet contains over 50 super-quick recipes as well as loads of time-saving cooking tips and shopping shortcuts to make this the perfect plan for anyone who doesn't have the time to manage
The Gi Diet Clinic
Language: en
Pages: 208
Authors: Rick Gallop
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-30 - Publisher: Random House

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant