The Back Sufferers Pocket Guide

We hope this book, which has at its core a programme of tried and tested exercises to help you improve the health of your back, will guide you towards a pain-free future. ONE IMPORTANT DETAILS OF SPINAL ANATOMY The back is an THE ...

The Back Sufferers  Pocket Guide

Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain. Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.

More Books:

The Back Sufferers' Pocket Guide
Language: en
Pages: 160
Authors: Sarah Key, Vicky Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-07 - Publisher: Random House

Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. With advice
Sleep without back pain
Language: en
Pages:
Authors: Pascal Mannekens
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-05 - Publisher: Lannoo Meulenhoff - Belgium

This book will improve your chances of a good night's sleep We are spending about a third of our lives sleeping. Yet many people fail to pay enough attention to the importance of a good sleeping environment. A good night's sleep and sleeping position may prevent many problems. Around 8
Pocket Guide for Patient Education
Language: en
Pages: 144
Authors: Marilynn Jackson
Categories: Medical
Type: BOOK - Published: 2008-08-11 - Publisher: Jones & Bartlett Learning

Review Guides/Certification Prep/Pocket Guides
A Woman’s Pocket Guide To Man Flu
Language: en
Pages: 46
Authors: Di Fisher
Categories: Medical
Type: BOOK - Published: - Publisher: Australian Self Publishing Group

The most annoying illness, of the modern world, that a woman shall bear witness to. A virus that is not lethal, nor fatal, contrary to the numerous reports of those who possess the XY gene. From a slight sneeze to incoherent speech. From amnesia to an emotional fragile state. This
Pocket Guide - Yoga
Language: en
Pages: 46
Authors: Chanel Sanderson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-08-17 - Publisher: United Sonic Publishing

Yоgа іѕ a ѕсіеnсе of rіght lіvіng аnd іt wоrkѕ when integrated іn оur daily life. It works on аll аѕресtѕ оf thе реrѕоn: the physical, mеntаl, еmоtіоnаl, рѕусhіс and spiritual. The word yoga mеаnѕ 'unity' оr 'оnеnеѕѕ' аnd іѕ dеrіvеd from thе Sаnѕkrіt wоrd 'уuj' whісh mеаnѕ 'tо jоіn'.